1:1 Pilates Sessions
The best way to learn about your body is with 1:1 sessions. Initially these are important for learning the ‘foundations’ of Pilates.
Individual sessions give you the opportunity to get a tailor-made session specific to you. If you are struggling with specific areas, or recovering from injury or surgery that mean certain things need to be focused on, then these sessions are invaluable. You will gain confidence in yourself and how you move, allowing you to achieve the most from your Pilates sessions.
Group Pilates Classes:
Group Pilates classes are a great way to regularly practice the Pilates principles in a relaxed and social environment.
Classes are booked in 6 week blocks. By committing to a number of sessions you will really get the most of Pilates.
The maximum number of participants per class is 10. This allows me sufficient time to assist each individual with each exercise to make sure they get the most from a session.
Mats and Pilates blocks are provided but you are welcome to bring your own should you prefer.
Comfortable clothing appropriate for exercise should be worn. Traditionally Pilates is done barefoot but you are welcome to wear sock. Pilates socks are brilliant to add a little bit more grip to soles of your feet (see link)
Classes are 1 hour and within this time you will have complete a warm up, go through the main body of the session and then a stretch/relax at the end the session.